Total Body Fitness & Health: fitness training
Specials on small group and family fitness training! Assessments are free, no obligations.
Or come see me and take a class!
Schedule & description for Snap fitness classes, West Dundee
Please sign up ahead of time, so I can be prepared. You can call Snap directly, phone number is at the bottom of this post, or email me or Snap on their fb page. Thank you!! I hope to see some of you there!
Mon/Wed 7-8 a.m. Forever Young: strength, balance, core & more
Mon/Wed 6-7 p.m. Strength Circuits: strength & aerobic moves throughout to get you fit fast
Tues/Thurs at Chesak School, on Reed Road in Lake in the Hills: Circuits, same as above, 6:30-7:30 pm Super affordable!! Sign up through the Village of Lake in the Hills
Sat 8:30-9:30 a.m. Women on Weights: Intimidated by weights & weightlifting? Learn how to use free weights. Plus core & an all over body workout
Most workouts listed above will be held at Snap Fitness, West Dundee. 847 551-3690, On Route 72, just West of Randall, next door to Dundee Middle School
$10/class for Snap members $12/class for non members. Prepaid package deals available too!!
Book a first time session
Your health and fitness is my number one priority. Let me help you with these lifestyle changes. If I can do this, you can do this! I am committed to helping others with their health and fitness and truly love playing a part in that journey.
SERVICES
PERSONAL TRAINING
One on one personal training. Each session is designed just for you with your goals in mind. Motivation, non-judgemental support and nutritional guidance are all a part of your training. Lots of options available, including outdoor training.
WEIGHT LOSS
Wanting to loose some weight? Do you want to feel and look better in your clothes? Work outs designed for maximum calorie burn, tips and nutritional guidance all with you in mind. Can't break through that plateau? I can help with that as well. More muscle = more calories burned every day.
STRENGTH & FLEXIBILITY
Strength and flexibility, what are those? As we age we loose both, starting as early as in our 30's! Keeping muscles strong and joints flexible is essential to growing older in a healthy manner. Working out also keeps our bones dense and strong.
GROUP TRAINING
Do you want to work out with your friends? Do you want to have a friendly competition between your friends? Grab a friend, or a couple of friends, and let's do this! Great way to save money on training as well! Group training can be your whole family too! Great way to spend some quality family time. New-I will be teaching classes at some of the local park districts! Come see me!
CORPORATE FITNESS
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Own your own business? Want your employees to feel better, miss less days of work? Great rates for business owners! Let me come out to your company and motivate your employees!
