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Total Body Fitness & Health: fitness training

Specials on small group and family fitness training! Assessments are free, no obligations.

Or come see me and take a class!

Schedule & description for Snap fitness classes, West Dundee
Please sign up ahead of time, so I can be prepared. You can call Snap directly, phone number is at the bottom of this post, or email me or Snap on their fb page. Thank you!! I hope to see some of you there!

Mon/Wed 7-8 a.m. Forever Young: strength, balance, core & more

Mon/Wed 6-7 p.m. Strength Circuits: strength & aerobic moves throughout to get you fit fast

Tues/Thurs at Chesak School, on Reed Road in Lake in the Hills: Circuits, same as above, 6:30-7:30 pm Super affordable!! Sign up through the Village of Lake in the Hills

Sat 8:30-9:30 a.m. Women on Weights: Intimidated by weights & weightlifting? Learn how to use free weights. Plus core & an all over body workout

Most workouts listed above will be held at Snap Fitness, West Dundee. 847 551-3690, On Route 72, just West of Randall, next door to Dundee Middle School
$10/class for Snap members $12/class for non members. Prepaid package deals available too!!